Not mad though since these amazing looking brownies were the result. These 5 Ingredient Vegan Brownies are the best , decadent, rich, moist and fudgy brownies you will ever make ! I made it with 3 3/4 lbs. Unlike the other 3, you can also manipulate it to suit your texture tastebuds- Want is super fudgy (a-la-applesauce variety)? Immerse until just blended- If you overdo it, it will take significantly longer to cook. I’m confused, haha. I actually like that about blogging but it can be stressful too. This won’t work with coconut oil, you could use peanut butter, but it will be overpowering . Not. Read my disclosure and copyright policy. Haha, good on Robbie! These flourless sweet potato brownies are suitable for most dietary lifestyles- They are vegan, gluten free, paleo, sugar free and dairy free! Thankfully, these themed recipe weeks are keeping us in check, and we’ve got some fun ones coming. sweet potatoes, 1/2 cup heavy cream, 1/2 cup maple syrup, no water in potatoes. Besides, my birthday falls on National Brownie Day. Sweet Potato Brownie Fudge is a simple recipe with just two ingredients: brownie mix and sweet potato (or pumpkin) puree. Don’t worry, because I am going to present you these healthy gluten-free vegan sweet potato brownies. These sweet potato brownies are actually good for you because sweet potatoes are the main ingredient … Dec 8, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! 4 ingredient Sweet potato brownies. 3 tbsp maple syrup. If yes, continue reading. These healthy Sweet Potato Brownies are irresistibly fudgy, perfectly sweet and easy to make. Preheat your oven and then pierce your sweet potato with a fork in 2-3 spots. x 9-in. HACK! Mix until well combined. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). I’m ridiculously organized in the rest of my life, so you’d think I’d be the same with blogging, but nope. When the sweet potatoes are cold, place the almonds in a food processor and blend them to make almond flour. Add the oats and blend again. Easy healthy brownie recipe that is made from only chocolate, sweet potato and almonds. your own Pins on Pinterest Oct 30, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! https://minimalistbaker.com/fudgy-sweet-potato-brownies-v-gf I’ve always had a love for sweet potatoes, but the day I figured out just how good sweet potatoes work for making decadent gluten-free brownies, that love was magnified by 1,000 percent. For the fastest method, peel and cut them into 1-inch cubes, then steam for 10 minutes, or until a fork can easily pierce them. You’d be surprised with how many brownie variations one can do, and I’ve made the executive decision to share each and every one of them on here…healthy style. kimberleyah from Arlington, MA / Cook the entire baking time! Sep 26, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! Are you good at sticking to a schedule? Preheat the oven to 350 degrees and coat a small 4 x 6 or 6 x 6 loaf pan with cooking spray and set … . https://www.foodnetwork.com/fn-dish/recipes/2020/4/sweet-potato-brownies 1 cup peanut or almond butter OR allergy-friendly sub. Rich, dark and super fudgy, these brownies are suitable for those following a paleo, vegan, gluten free, dairy free and sugar free lifestyle! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The applesauce version? This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Mix together: Cup of mashed sweet potato. https://chocolatecoveredkatie.com/sweet-potato-brownies-recipe To make sweet potato brownies, you’ll need to start with pre-cooked sweet potatoes. 2 T cocoa powder NOT dark cocoa powder. Preheat the oven to 355ºF or 180ºC. I hope you enjoy these, they are so good! The resulting fudge bites are dense, dark chocolatey squares that are low-calorie and low-guilt. Chocolate Sweet Potato … That’s basically like saying something is “too tasty!” Anyways I love the sound of this sweet potato version because I eat them in some form every day and wont be stopping anytime soon . I think one of the hardest parts of blogging full-time is having the capability to delaying/switching up a post with little notice. It’s just full fat coconut cream with cocoa powder mixed in, with granulated sweetener! I think we are both guilty of leaving things until the last minute and chopping and changing things around. There, I’ve written it out on here so YOU guys can keep us in check too. sweet potato protein fudge brownies with pbj frosting Japanese sweet potatoes are the key healthy ingredient to the fudginess of these brownies! Not really, probably like 16 inches, but I’m pretty sure my car only comes 5 inches off the ground, no it’s not a ghetto low rider, well maybe, but I seriously couldn’t even … Sweet Potato Brownies … Wash and pat dry the sweet potato. When the sweet potatoes are cold, place the almonds in a food processor and blend them to make almond flour. White Whole Wheat Flour. However, each of the ones shared thus far has had their faults…. Vegan Fudgy Low-Fat Brownies | Gluten-Free & Date-Sweetened. Sweet Potato Chocolate Brownies ! Add the nut butter, maple syrup, cacao powder, and a crack of salt. Add in remaining ingredients and blend until smooth. Unlike traditional brownies which typically use butter, oil, flour, grains and sugar, these need NONE of those- It’s simply sweet potatoes, cocoa powder and either my favorite drippy almond butter or cashew butter. https://www.bbc.co.uk/food/recipes/sweet_potato_brownies_66025 these look so freaking good. Wrap it in foil and roast until it’s tender. There’s no such thing as too many brownies or sweet potatoes in my book. Vegan, gluten free, paleo recipe- thebigmansworld.com Sweet Potato Brownies Under Armour I love using white whole wheat flour in baked goods. These potatoes are chock-full of vitamin A and C, potassium, calcium and magnesium, manganese and other nutrients (1,2,3). What’s the recipe for the coconut ganache? Sweet Potato Nutritional Benefits. Steam for about 15 minutes or until soft. Unless it’s a brand collaboration or something similar, it’s VERY tempting to put off a post or skip a day….or two. Sweet potatoes are my favorite dinner, but now they’ll probably start making their way into dessert, too. Way back when I made that savory sweet potato bread , I mentioned including more sweet potatoes in my baking. Suitable for gluten free, paleo, vegetarian and overall healthier wholefood diets. Make these healthy 3 Ingredient Flourless Sweet Potato Brownies and let’s hope you are NOT sick of brownies. 3 Ingredients RecipeIngredients :350g purple sweet potatoes 1/2 cup (50g) cocoa powder1/4 cup ( 60ml) maple syrup- Peel sweet potatoes and cut into small pieces- Steam purple sweet potatoes for 15 minutes- Blend together with cocoa powder and maple syrup- Prepare 16x16cm square baking dish with parchment paper- Bake 180°C /350°F for 40 minutes- Cool down and cut into squares Another Brownie Recipes:Kidney Bean Brownies: https://youtu.be/VdNdF1KNb3IRed Bean Brownies: https://youtu.be/5B88fa010HwWhite Bean Brownies: https://youtu.be/mmKroaiw3dcZucchini Brownies: https://youtu.be/PXZcMpZ7YK0Raspberry Chocolate Brownies: https://youtu.be/Usp4_ZGUt48This recipe adapted from Naomi with FUDGE BROWNIES RECIPE || ONLY 3 INGREDIENTS || HEALTHYhttps://youtu.be/j8DnlRTQhUY Thanks for stopping by The Big Man’s World ®. It’s in the oven now ? Preheat the oven to 355ºF or 180ºC. I hate it haha. i cannot wait to try this!!! Preheat oven to 350 degrees F. In a food processor, combine mashed sweet potato, eggs, coconut oil and vanilla. 1 tsp pure vanilla extract. What is your favorite way to enjoy sweet potatoes? You’ll need just five ingredients, besides salt, baking powder, and (optional, but highly recommended) chocolate chips. Plus, they provide some natural sweetness and other nutritional benefits. Healthy 3 Ingredient Flourless Sweet Potato Brownies, can sub for peanut, cashew or nut alternative spread. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 30 to 40 minutes. You can bake them, pressure cook them (try Instant Pot Sweet Potatoes to avoid heating up your kitchen), or steam them … Peel the sweet potatoes, chop them and steam or boil them until soft (about 25 minutes). Whisk chocolate and butter mixture until chocolate is fully melted and combined with butter. Then, bring a saucepan of water to boil. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Preheat oven to 180c, and cook for twenty minutes. I love it- You are so polished with all your work and insanely early workouts- Send me some of that mojo! To make sweet potato brownies, you’ll need to start with pre-cooked sweet potatoes. 1/2 cup of cocoa 1 egg. Total of healthy fats, protein and fiber. ….Unlike my original attempt which looked purple. Vegan, gluten free, paleo recipe- thebigmansworld.com The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Want it firmer and easier to frost? 1 cup sweet potato mashed. They are fudgy, moist, rich, gooey, chocolatey and delicious. Once steamed, mash your sweet potato once and transfer it to a mixing bowl. Add steamed sweet potatoes to a food processor and blend. This weekend didn’t feel like a weekend. Sweet potatoes are also loaded with a ton of nutritional benefits, which makes these brownies … Sounds interesting to you? Try this simple recipe. https://www.egglesscooking.com/vegan-sweet-potato-brownies-recipe 1/2 cup of cocoa 1 egg. I wind up going in themes without realizing it since once I use an ingredient I tend to want to make multiple recipes with it! Your email address will not be published. I have to eat with a spoon, I can’t cut them…. Simply reduce the cooking time. Pour batter into a pre-greased bread pan. Poke it several times with a fork, wrap it in foil, and roast at 400 degrees F for 60 to 70 minutes, or until very soft. https://foodal.com/recipes/desserts/healthy-sweet-potato-brownies Full of protein, heart healthy fats and antioxidants. Mar 16, 2019 - Quick and easy healthy chocolate brownie recipe made from just 3 ingredients. Add in cocoa/carob powder, maple syrup, and vanilla extract if using. Low carb dessert to kick cravings! Vegan, gluten free, paleo recipe- thebigmansworld.com Half way through, take out the pan and drop it on your bench, or, using a silicone pan, bend the pan to crack the brownie top and get more texture. These. For those who aren’t strictly paleo or enjoy the strong taste of peanut butter, that totally works too. I swear something pops up and so much goes in the back burner! 5 ingredient sweet potato brownies SCROLL TO THE BOTTOM FOR VIDEO & hit save to make later. How to Make Sweet Potato Brownies. Aug 10, 2017 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! I find these orange … Preheat oven to 350 F. Add ingredients to a food processor & blend until smooth. Ola, brother! It’s funny because when we were on that fabulous family trip a few weeks ago my in laws all agreed that it’s a crime to add banana to chocolate muffins becaue the ‘banana takes over’. . Half way through, take out the pan and drop it on your bench, or, using a silicone pan, bend the pan to crack the brownie top and get more texture. Discover (and save!) I’d just want to eat brownies all day. Probably because I was stuck inside for most of it. So I tried these brownies and they were a hit. But too little cocoa powder is nothing I fear when it comes to you and your recipes . 3-Ingredient Healthy Chocolate Brownies [gluten free + vegan] If there’s one thing I love, it’s brownies.But, if there’s one thing I really love, it’s recipes with just 4 ingredients, and recipes that don’t leave you feeling guilty afterward. To combat this, I used a mix of dark cocoa powder and standard cocoa powder. Cup of smooth nut butter. 1/4 cup coconut palm … 1 cup cacao powder. Unlike the other versions, I used a blend of cocoa powders to get a really strong chocolate taste. 1/3 cup nut butter. The first step is to bake your sweet potato. It was ‘too fudgy’. Purple sweet potato brownies. Sweet Potato Nutritional Benefits. I’m constantly moving around my recipes and spontaneously making things that I didn’t plan on. Cheers, hugs, and handshakes for supporting TBMW! If I blogged full-time, I’d probably be a lot more organized! ... BEST VEGAN SWEET POTATO BROWNIES. Please check out this post for which options are available- The one you see above is the coconut cream ganache one, but when I want a protein packed one, I do enjoy using the protein frosting option. I think it’s so easy to slip away but now I’m motivated to start planning better! Pour batter … 3/4 cup sweet potato puree. Notify me of follow-up comments by email. So a bit of honey, some choc chips and pecans and a splash of almond milk. These sweet potato brownies are actually good for you because sweet potatoes are the main ingredient … Right? 1/2 cup smooth almond butter can sub for cashew or peanut- The latter will be more obvious. 1/4 cup + 2 tbsp flour (Oat, white, or spelt flour all work, and readers have reported success with almond flour) 1/2 cup mini chocolate chips + … Your email address will not be published. We are trying to provide the kids with healthier options for treats. This not only provided a rich, chocolate taste, it also actually looked like brownies. Sweet potatoes give these brownies a moist, chewy texture and don’t take away from any of the chocolatey goodness. They look absolutely delish! Add the oats and blend again. Also, Robbie ate a few (tiny) bites of sweet potato for the first time this weekend…I think he wanted to join in your sweet potato celebration! Please note, these brownies are not overly sweet- That is where the frosting comes into play! We’re kicking things off with all things sweet….potato. In medium bowl, place sweet potato puree, sugar, oil, egg and vanilla extract. Mix together: Cup of mashed sweet potato. Thanks, Monica! Sweet Potatoes. Sneak some veggies into your brownies with these vegan + gluten-free sweet potato brownie bites. I think you have to be a really organized person to write a blog…otherwise, it would be way too tempting to just skip a day here and a day there until all of a sudden the blog just stops existing. My name is Arman Liew, and I’m stoked to have you here! https://liveenergized.com/alkaline-foods-2/sweet-potato-brownies People didn’t have access to canned pumpkin and others couldn’t be bothered making any. If the mixture is too thick to blend, add milk in … Ingredients - 1 cup of sweet Line an 8x8 baking pan with parchment paper. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. No Bake Chocolate Coconut Bars- 4 Ingredients! 3. Today, we’ll be embracing another base, and one which I hope fits the bill. I’m going to share every single variation on my base recipe possible, so every base is covered. Sweetener to taste. I don’t agree as long as the recipe contains enough cocoa powder. 3 ingredient brownies that are gluten free, vegan, paleo, and made with whole30 compliant ingredients. Oct 7, 2017 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! I find that the Japanese sweet potatoes (purple skin, white flesh) are a lot better than the conventional golden orange ones in desserts because their flavour profile more nutty, caramel-ly and sweeter. Allow sweet potato to cool to room temperature (Note: You can roast the sweet potato up to 3 … Kettle corn married sweet potatoes then got grilled– HOLLA! You can bake them, pressure cook them (try Instant Pot Sweet Potatoes to avoid heating up your kitchen), or steam them until tender. Plus, sweet potatoes are rich in fiber, vitamins, and minerals (a compelling reason to go back for seconds). Peel the sweet potatoes, chop them and steam or boil them until soft (about 25 minutes). Preheat the oven to 350 degrees and coat a small 4 x 6 or 6 x 6 loaf pan with cooking spray and set aside- A smaller pan yields thicker brownies. Required fields are marked *. I always think of a million things I want to do, then rarely end up doing them. I had a dream we were roommates- It was awesome haha! This post may contain affiliate links. Jul 5, 2017 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! Replace the sweet potato with pumpkin puree or butternut squash puree. Amanda and I were chatting the other day, lamenting over how much easier these themed weeks make our content calendars filled out. No one has to know the secret ingredient! 1 small sweet potato cooked & mashed or 3/4 cup-1 cup. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Fold in 2/3 of chopped chocolate. You can also use a food processor. Made with just three ingredients, these Sweet Potato Whoopie Pies with marshmallow filling are easy to make and quick to assemble. Preheat the oven to 350 degrees F. Prepare a 9-in. Sweet potato: Choose a sweeter, higher moisture variety of sweet potato for this recipe. By Daring Gourmet Updated April 25, 2017 I honestly can’t believe that these are so easy to make. Instructions. Easy Sweet Potato Brownies made with almond flour, almond butter, sweet potato puree, and cocoa powder for a decadent, healthier brownie. Shannon Johnson Going to try! Hi I’m currently living somewhere were almond and cashew butter aren’t available so do u have any replacements I have thought about using coconut oil paste will that work?? The original 3 ingredient flourless brownie– Enter the banana haters. Add the rest of the ingredients and blend one more time. Allow sweet potato to cool to room temperature (Note: You can roast the sweet potato up to 3 days ahead of time and keep it … Poke it several times with a fork, wrap it in foil, and roast at 400 degrees F for 60 to 70 minutes, or until very soft. Mix all ingredients together well until you have a smooth brownie batter. These healthy four ingredient flourless sweet potato brownies are dense, fudgy and so damn moist, you literally can taste the texture by just looking at it- You also only need FOUR ingredients!. Add flour and cocoa powder. But hey, if these brownies were sitting in front of me, I’m pretty sure I would have a hard time getting up and writing a post. These healthy flourless sweet potato brownies need just THREE ingredients and are rich, dark and take no time to whip up! Preheat oven to 180c, and cook for twenty minutes. Peel and chop your sweet potatoes and then steam for 15-20 minutes. Add all your ingredients into a high speed blender or by hand. I am bad at this. Wash and pat dry the sweet potato. Sweet Potato Brownies Preheat the oven to 350 degrees Fahrenheit. Easy healthy brownie recipe that is made from only chocolate, sweet potato and almonds. This quick and easy recipe uses only one bowl (or one blender!) This is a great nut free, Paleo brownie recipe and no one will ever guess that it contains sweet potato. Super simple to create with minimal mess because the potatoes are roasted then the hot-flesh melts the chocolate. Recently I’ve really enjoyed making yummy things with the least amount of ingredients, so here is one more: . Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. I found the sweet potatoes to be overpowering and frankly, didn’t really look like brownies once cooked. 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The fudginess of these brownies … sweet potato brownies I had a dream we were roommates- it was haha! Easy, everyday ingredients frankly, didn ’ t agree as long the. Them sit until they cooled completely constantly moving around my recipes and pictures to social media or personal blogs strictly... Speed blender or by hand cooled completely to suit your texture tastebuds- want is fudgy! And tricks to delicious healthy desserts that do N'T taste healthy but little! Armour peel the sweet potatoes to delicious healthy recipes, inspirational travel, we!