Some babies like the texture of gently mashed foods better than pureed. Hello I will say it’s not easy. Start with the egg yolk, since it’s the easiest to digest and contains the most nutrients like choline (great for baby’s brain and eyes) and necessary cholesterol—the building block for all hormones. Yogurt is also naturally rich in health-promoting probiotics to help colonize baby’s gut with beneficial bacteria. Parents should absolutely do their own research when deciding when or what to feed their children. Hmm how do you make it? Thanks again xx. Bites of cucumber can be a choking hazard. She also prefers savory to sweet but eats both. A lot of great info ? (They do make plenty of salivary amylase by 6 months, which is designed to digest simple forms of carbohydrates found in fruits, vegetables, and breastmilk.). I should have known better. I.e. (source). Research shows that pregnant moms who eat nuts are less likely to have babies with nut allergies. Thank you Thank you! To prepare: The key to introducing dairy is to go slow and watch for reactions. I’m also a bit worried about eggs as I’ve read to delay introducing them until age 1 if your child has eczema. I think you do a GREAT JOB at searching for new info and i’m so grateful i found your channel. Would you have recommendations for babies after 1 year old? Simply because he said that when sweet food are introduced first, the baby gets accustomed to that, and it makes it harder for them to like green veggies that tend to be a stronger or more bitter flavor – and that fruits should be thought of more as a dessert for awhile. We all know the benefits of a diverse and robust microbiome, including lower risks for just about every inflammatory disease out there, so incorporating pre-soaked, well-cooked grains to infants can be a good practice. You need to look at the digestive tract of babies and how it develops. Raw honey is dangerous but meat is fine? Or not fully breaking stuff down yet? Before becoming vegan I read a lot of books and articles both pro meat/dairy and con meat/dairy. Aminoacids, the building blocks of proteins, can be found in all fruits, veggies and seeds/nuts in their simplest form, which is easy to digest and can be readily assimilated by the body. (source). Now he’s back to just mama’s milk until his tummy feels better and then we’ll try again with the foods you suggested. Their many nutrients will help her body heal. I love all of the information here! He salivates when he watches us eat! My son is 10mo but still gets those chunky foody poops. The best foods to eat after having the stomach flu is cinnamon, The first food that you need to consume after you are suffering from stomach flu is cinnamon. Although I do respect people’s decision to lead the life they feel is best, within reason of course! Unfortunately, my baby had rice cereal as his first food. Your child’s doctor might prescribe these for GERD in babies if an infant’s reflux prevents them from wanting food and gaining weight. Going back to straight up breast milk is a great idea to reset his system. All Protein is made by plant, let me say it again, ALL PROTEIN IS MADE BY PLANTS… Why is this not general knowledge, some of the most largest and strongest animals in the world are herbivores. Let me tell you that meat and dairy are not the foods you want in your body. Really helpful article, thank you! First foods for our breastfed babies are critically important. Mahmoud, I lost a lot of respect for this website after seeing this post… My family and I have followed a plant based Whole Foods diet which means we have zero intake of animal foods.. our family gets our protein from plants.. so yes our kids protein levels are probably lower than the average kids… and contrary to what most people might think my kids have always been in the 95% or above for their height and weight… I have a 7 year old, 5 year old and a 5 month old.. Here are the top eight real and healthy first foods to start your baby on the right foot. Thank you for this excellent article. I am breastfeeding hI’m. I would really love to see this post being taken down or adjusted. I get people have different beliefs when it comes to food but suggest meat as a first meal for babies for protein is just crazy…. I was wondering if you’d be able to write a second stage solid food article.. or even just a list of a bunch of different health foods with the right age to introduce them.. My baby is 8 months old, loves eating and gets a little bored if I don’t change it up enough. My pediatrician said they’re ready to start solids when they hold their head up strong in a parallel line with their shoulders and show interest in food. She eats purees & finger foods. It has always seemed weird to me to start with rice cereal. Keep in mind that breastmilk is low in iron (unlike formula), so baby must get it through his/her diet, but plant sources of iron are difficult to convert to a usable form, especially in a baby’s immature digestive tract. I know starting too soon can cause GI issues, but what about waiting too long? Good luck! Thanks so much. We’ve been having the five foods you recommended for 2 months now – and my little one loves it. I did a lot of research at the time and that felt best to us. We started with avocado and egg yolk (egg whites are where allergens exist) fully scrambled. There are many ways to substitute vegan and cruelty free foods in the western diet without losing your mind and giving up on the foods you love. I really feel that a lot of things pushed by pediatricians, the media, and so on are just cleverly disguised advertising campaigns for corporate food producers and drug companies. Meat naturally is complete. Love your YouTube channel and can’t wait for your book to come out! of ginger juice. Heavily spotted bananas and ripe avocados are easy to digest. She’s obviously hungry……. The Answer May Surprise You! He’s now almost 7 months, and I was wondering whether you have any recommendations about what to give him next and when? So to get this right – definitely don’t do cereal – rice or grain even fortified? Hope this helps and enjoy your little Genevieve! Serving ideas: Roast a winter squash like butternut, scoop out the flesh, and puree it for an easy first food. Do you suggest these “baby’s first” at 6 months? Why does he want to put him on barley cereal? Yes, but keep in mind that babies have special nutritional needs that benefit from a blend of animal and plant foods. You could puree with breast milk if you want to continue feeding. You obviously want to avoid giving your child too many sweets or processed foods. It was a very sad experience and I always mention it when I hear another mama mention fruit snacks. How to Mix Cereal with Fruits or Vegetables for Infants, The Rationale for the Addition of Rice Cereal to a Nighttime Bottle, Wolters Kluwer Up to Date: Nausea and Vomiting in Infants and Children, American Academy of Family Physicians Family Doctor: Vomiting and Diarrhea, University of Michigan Health System: Feeding Your Baby and Toddler, Official Journal of the American Academy of Pediatrics: Health Effects of Energy Drinks, Parenting: Foods (and Drinks) That Soothe Sick Kids. I think it’s good to try to find balance in infant feeding and not be too puritanical or obsessive, but I think we can all agree that babies don’t need spicy or junk food, at the very least! Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. Don’t even get me started on iron and protein! My baby will be 7 months old on Monday. Hi! Grains are the seeds of grasslike plants called cereals. one thing id like to get more info on is poi. Hi Genevieve. Squash is also high in vitamin A, vitamin C, magnesium, potassium, and manganese. Oh yum! There’s growing evidence that when babies are introduced to common allergens before their first birthday, they are less likely to develop allergies. (link to study regarding pureed beef below). Thank you SO MUCH for this article. Yogurt. This is simple nutritional biochemistry… not propaganda. (source). I have searched high and low for a consolidated plan and direction for parents who don’t want to do cereals but need to get iron in baby. Plus, three common first foods to avoid. She was a very robust and healthy baby. (Our digestive tracts are designed for an omnivore diet, after all.) She holds a Bachelor of Fine Arts in writing. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. I have a baby food grinder but of course have not used it yet since he is not 6 months. I will buy it now that I know it has baby food ideas in it. A diet without animal products is very obtainable for babies, but you must ensure you’re hitting all the basics. As someone who’s actually had salmonella before, I definitely don’t want it for baby and I’m sure it’s pretty dangerous for little ones. And this won’t affect him wanting to nurse, right? Another easy-to-digest carbohydrate is well-cooked winter squash (i.e. I have been looking for this type of supportive info for a long time. I’ve looked up what else I can feed her at this age but there is so much conflicting information its hard to decide. It seems my 5.5 month old daughter has inherited my intolerance of red meat. If a baby is under 6 months old, he should only be fed breast milk or formula. However no matter how alluring the conscience is I still wanna make sure that I’m giving my baby girl REAL food. I’ve heard of it but not too familiar with it. When to introduce? They are healthy and strong and never heard of B12 deficiency. While many parents might pause at introducing a highly allergic food like egg to a 6-month-old baby, new research shows that early introduction is critical to actually reduce the likelihood of food allergies. 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