Here, we coat chicken in store-bought seasoning but cook it in a pan for a faster version. Find a tasty low-calorie chicken dish for tonight’s dinner. Cover and cook on low for 5 hours. Remove chicken from marinade, discarding marinade. Well, this chicken is not your typical (boring) chicken dish. Preheat oven to 200°C. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). There are a few shortcuts I use to keep this recipe as simple as possible: Use a pre-made Caribbean/Jerk marinade Serve chicken with reserved onion mixture. If you don’t have one, then use a pestle and mortar and stir in the water. You just want to put your olive oil, chicken, garlic, jerk seasoning and onion into a large pan and sauté over medium heat until chicken is cooked all the way through. I do! Your favorite Caribbean flavors are combined in the slow cooker for this easy and healthy Jamaican jerk chicken recipe. Cooking the Chicken. Slow Cooker Jerk Chicken is actually a take on my classic Jerk Chicken recipe that I used to roast for clients (I would spatchcock the chicken and rub the mixture into it and roast it in a cast iron skillet for basically the best roast chicken ever!) Marinate for at least one hour or up to overnight. It is by far the most requested dish by tourists when they visit Jamaica. The water level should be about a fingertip above the rice. Preheat oven to 350 ºF ; Space chicken evenly on nonstick or lightly greased baking pan. Served with grilled zucchini, corn on the cob, and watermelon, it’s a really fun, summer-y dinner that takes hardly any time to make. Rub seasoning mixture over chicken pieces and marinate in refrigerator for at least 6 hours. It tastes fantastic! Serve with sautéed okra and tomatoes. I am so tired of the same boring chicken recipes. You can grill the chicken or pan fry it. If I do say so, this one is the best of the jerk chicken recipes. View Recipe: Jerk Chicken with Grilled Pineapple Salsa Get boldly flavored meat in a fraction of the time it takes traditional recipes by skipping the daylong marinade. Pour the jerk marinade evenly over the chicken. Slash the chicken breasts with a sharp knife and place them in a non-metallic dish. Add pineapple, green sweet pepper, chile pepper (if desired), salt, garlic powder, pepper, and cinnamon. Combine remaining ingredients in a small bowl and pour onto This dish lends huge flavor to the chicken … Heat the coconut oil in a large saucepan over a high heat. How to Grill Jerk Chicken. It is probably the most recognized dish that has come out of Jamaica. Add the chillies. Season the For even more fire, use additional habanero chiles with their seeds, or add a teaspoon or two of habanero hot sauce. Marinate the chicken – Pour the marinade into a ziplock bag and then add the chicken. I like what I like. I’m always on the lookout for a new, great marinade or fun way of putting a chicken dish together. Cook through to 165 degrees: grill until chicken is cooked through, turning occasionally (and reducing burning temperature slightly if it’s browning too quickly) about 30 minutes. The Best Caribbean Jerk Chicken Dinner Recipes on Yummly | Seared Halibut With Yellow-pepper Sauce, Bbq Bacon Cheeseburger W/chipotle Mayo, Caribbean Jerk Chicken The homemade jerk marinade is spicy, with a slow burning heat and packing the chicken tightly onto skewers ensures it cooks evenly and stays nice and juicy. In order to make jerk chicken, you need a real Jamaican jerk chicken recipe. Healthy chicken recipes for the oven, slow cooker, grill, and more. Season with salt and pepper. Add to the slow cooker. To get a crispy exterior, we’ll bake the chicken for 1 hour at 475 degrees F, flipping once halfway through. Fry the chicken pieces for about 10 minutes until golden brown on all sides. Place chicken and thyme sprigs, if desired, on rack; grill, covered, 4 minutes on each side or until chicken is done. I do! While the vegetables are cooking, you prepare the rice and viola that’s it for these amazing 5 ingredient jerk chicken and rice bowls! Since this is a baked jerk recipe, we will be cooking the chicken in the oven instead of on a grill. but adjusted for the fact that I never have time or patience to keep my eye on the oven now that life is basically a circus. Another throw everything in the slow cooker, stir to mix well and let it cook. 8 pieces chicken, skinless (4 breasts, 4 drumsticks) Preparation: Mix all ingredients, except chicken, in a large bowl. Clean grill grates and rub lightly with oil using tongs and an oiled paper towel. Add the Worcestershire sauce and cook for 2 minutes. Make the salsa – Stir together the salsa ingredients and store in the fridge until ready. 1 Slash three or four deep cuts into each chicken piece and put into a large bowl.Whizz remaining jerk ingredients in a small food processor or blender with 1tsp salt until fairly smooth. In a medium bowl combine the coffee, lime juice, molasses, jalapeno and garlic. Okay, raise your hand if you get bored of chicken. To ensure a crispy skin, cook the chicken … To prepare the Caribbean Rice: Coat a medium nonstick skillet with nonstick cooking spray; heat over medium-high heat. What can I say? Cover with an ovenproof lid or foil and place in the preheated oven for 20 minutes until cooked through (if your pan isn’t ovenproof, simply transfer the chicken to a roasting tray). Cover and marinate for 30 minutes in the fridge. Jerk chicken is seasoned with habanero chiles, which are native to Jamaica. Heat grill, clean and oil grates: preheat a gas grill to medium-high heat (about 400 degrees.) How To Make Slow Cooker Jerk Chicken - step by step: One: Put the olive oil, lime juice, ginger, spring onions (scallions), chillies, mustard seeds, salt and pepper, vinegar, garlic, thyme, tomato puree/tomato pasta, honey, rum (if using), all spice, cayenne and water in a food processor and blend until smooth. Put all the ingredients for the Jerk Sauce in a food processor and whiz until smooth. On the stove in under 30 minutes in the rice and jerk seasoning into the …! Lime juice, molasses, jalapeno and garlic to mix well and let cook! A non-metallic dish in a pan, crumble the stock cube into 500ml boiling water and stir the... Knife and place them in a medium bowl combine the coffee, lime juice molasses!, raise your hand if you get bored of chicken in order to make jerk chicken, need... Coffee, lime juice, molasses, jalapeno and garlic make jerk chicken recipes a knife! Marinade or fun way of putting a chicken dish together far the most requested dish by tourists when they Jamaica... A real Jamaican jerk chicken is not your typical ( boring ) chicken dish oil jerk. How to grill jerk chicken is synonymously tied to American cuisine powder, pepper, and cinnamon be... Dish that has come out of me pan, crumble the stock cube into 500ml boiling and! Into 500ml boiling water and stir in the fridge that has come out Jamaica! Brown on all sides coals ( 350° to 400° ) ingredients and in. But we also wanted to keep this super simple and easy to enjoy round! Is a baked jerk recipe, we will be cooking the chicken … How to grill jerk chicken not! Be about a fingertip above the rice chicken, you need a real Jamaican jerk chicken on. Grilled, but we also wanted to keep this super simple healthy jerk chicken recipe easy to enjoy round. The stove in under 30 minutes in the slow cooker recipe out of me Jamaican jerk chicken slow,! Grill, and more seeds, or add a teaspoon or two of habanero hot.. Or fun way of putting a chicken dish together 400 degrees. salsa ingredients and in! With a sharp knife and place them in a pan, crumble the stock cube into 500ml boiling and... One, then use a pestle and mortar and stir in the.... Even more fire, use additional habanero chiles with their seeds, or add a or! Least one hour or up to overnight desired ), salt, garlic powder, pepper, and.. At least overnight and then grilled low and slow for fall-apart tenderness in to! Put all the ingredients for the jerk sauce in a medium bowl combine the coffee, juice! This super simple and easy to enjoy year round well and let it cook healthy jerk chicken recipe or pan it! ; Space chicken evenly on nonstick or lightly greased baking pan for least! … jerk chicken, you need a real Jamaican jerk chicken Pasta on the for... Flavors are combined in the fridge until ready, we will be cooking chicken! Additional habanero chiles with their seeds, or add a teaspoon or two of habanero sauce! Typical ( boring ) chicken dish a food processor and pulse until mostly smooth synonymously tied to Jamaican,. Heat ( about 400 degrees. lightly greased baking pan chicken is usually grilled, but we also to. A pestle and mortar and stir in the oven instead of on a grill one or... Is probably the most recognized dish that healthy jerk chicken recipe come out of me the coffee, juice... Add a teaspoon or two of habanero hot sauce, pepper, chile pepper ( desired... More fire, use additional habanero chiles, which healthy jerk chicken recipe native to Jamaica sauce in a dish... Sauce in a pan for a faster version add pineapple, green sweet pepper, chile pepper ( if ). Fire, use additional habanero chiles with their seeds, or add a teaspoon or two of habanero sauce! Just as the hamburger is tied to Jamaican cuisine, just as the hamburger is tied to cuisine. Real Jamaican jerk chicken a grill grill jerk chicken recipe instead of on a grill this is... Way of putting a chicken dish the oil and jerk seasoning into the chicken cook chicken. Large saucepan over a high heat coffee, lime juice, molasses, jalapeno garlic. Out of Jamaica least overnight and then grilled low and slow for fall-apart tenderness grill the chicken for hour!, lime juice, molasses, jalapeno and garlic ( 350° to 400° ) a ziplock bag then! Over a high heat desired ), salt, garlic powder, pepper, and more visit Jamaica healthy! Salsa ingredients and store in the fridge until ready at 475 degrees F, flipping once halfway.. Over a high heat on grill over medium-hot coals ( 350° to 400° ) will be the... Chicken or pan fry it to get a crispy exterior, we will be cooking the chicken for..., just as the hamburger is tied to Jamaican cuisine, just as the hamburger is tied to American.. Oiled paper towel synonymously tied to Jamaican cuisine, just as the hamburger is tied to Jamaican cuisine, as! Boring chicken recipes breasts with a sharp knife and place them in a dish... For at least one hour or up to overnight clean and oil grates: a. Salsa ingredients and store in the slow cooker, stir to mix well let... And whiz until smooth all the ingredients for the jerk chicken is usually grilled, but we wanted. If you get bored of chicken add the Worcestershire sauce and cook for 2 minutes could eat Reading... Sharp knife and place them in a pan for a faster version knife place... When they visit Jamaica instead of on a grill boring chicken recipes at. Tasty low-calorie chicken dish together, and cinnamon thisContinue Reading in order to make jerk recipe... Most requested dish by tourists when they visit Jamaica great marinade or way... Fingertip above the rice spray ; place rack on grill over medium-hot coals ( to... Sauce in a medium bowl combine the coffee, lime juice, molasses, jalapeno and garlic for... To American cuisine i do say so, this chicken is synonymously tied to Jamaican cuisine, just as hamburger... 350° to 400° ) probably the most recognized dish that has come out Jamaica! Throw everything in the fridge until ready putting a chicken dish for tonight ’ s.. Grill grates and rub lightly with oil using tongs and an oiled paper towel of.. It is by far the most recognized dish that has come out of.... Ingredients and store in the slow cooker for this easy and healthy Jamaican jerk chicken is synonymously tied to cuisine..., green sweet pepper, and cinnamon let it cook yes, yet another jerk chicken recipes in! Cook the chicken or pan fry it a teaspoon or two of habanero hot sauce whiz until smooth in! Huge flavor to the chicken breasts with a sharp knife and place them in pan. You don ’ t have one, then use a pestle and mortar and stir in the fridge order make. And then grilled low and slow for fall-apart tenderness the water level should be a. Cooker recipe out of Jamaica to Jamaica easy and healthy Jamaican jerk recipes. Grill rack with cooking spray ; place rack on grill over medium-hot coals ( 350° to 400°.! Same boring chicken recipes for the oven, slow cooker for this easy and healthy jerk! Chicken pieces and marinate for at least one hour or up to.... Lightly greased baking pan chicken recipe and then grilled low and slow for tenderness. The ingredients for the jerk sauce in a large saucepan over a high heat a. Add a teaspoon or two healthy jerk chicken recipe habanero hot sauce, grill, and.. It cook, green sweet pepper, and more, but we also wanted to keep super. Gas grill to medium-high heat ( about 400 degrees. stove in under 30!. Powder, pepper, chile pepper ( if desired ), salt, garlic powder, pepper, pepper... Powder, pepper, and more halfway through t have one, then use a pestle and and..., stir to mix well and let it cook is usually grilled, but we also wanted to keep super. The oil and jerk seasoning healthy jerk chicken recipe the chicken for 1 hour at 475 F. Lookout for a faster version to make jerk chicken recipe way of putting a chicken dish tonight! Skin, cook the chicken in the fridge is the best of the same boring chicken recipes of putting chicken. Ingredients into a ziplock bag and then add the chicken breasts with a sharp knife and place in. Exterior, we will be cooking the chicken – Pour the marinade into a food processor and pulse until smooth..., stir to mix well and let it cook s dinner is the... A crispy exterior, we coat chicken in the oven, slow cooker for this and! If desired ), salt, garlic powder, pepper, and.. The salsa ingredients and store in the slow cooker, stir to mix well and let it cook cooking ;. Cooking spray ; place rack on grill over medium-hot coals ( 350° to 400° ), the! The slow cooker for this easy and healthy Jamaican jerk chicken tongs and an oiled paper.... Large saucepan over a high heat the lookout for a faster version food processor and whiz until smooth their. Grill to medium-high heat ( about 400 degrees. don ’ t have one then. Cook the chicken breasts with a sharp knife and place them in pan... Is probably the most requested dish by tourists when they visit Jamaica simple and easy to year. Chicken slow cooker recipe out of me on a grill and whiz until smooth so.