I will talk about my day and free associate myself to hell and back. Therapy Five Tips on How to Talk About Yourself in Therapy Talking about yourself and your problems in therapy is hard. I don’t know what to talk about in therapy. I’m always being asked what I want to work on, and I honestly have no clue what that even means. You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. But one thing people seem to be fairly certain about is that in “talk therapy” they should be “talking” and they’re doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. Just had my first therapy session. Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. interesting dreams (normally about therapy, about my past, or about what's going on right now in my life / relationships), transference and how I experienced it that week/lately. That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). Therapy is more subjective than, say, bad service at a restaurant, and Kolmes argues that “a certain treatment might help one person but not another.” While the mindfulness approach might work for one client, another may find it frustrating and unhelpful, for example. Don't Fear the End: From the beginning, talk about when you'll know you're ready to leave therapy. You can formulate your own list. Posted Mar 29, 2011 Why do I default to anger as an emotion? Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. A lot of times, the way I react to some things have a direct link to my past. Definitely slept with him and now I hate myself a little bit more". The title pretty much says it all but basically I have nothing to talk about with my therapist we even ended my last session early. Why do I not feel guilt (with the exception of a few circumstances)? Was just wondering what do you guys generally talk about in therapy other than past trauma? Thinking about going into therapy but want to know what it's like from a patient's perspective? That stigma is often why people don’t seek help in the first place. I have these emotions but I dont know how to express them without defaulting to anger", "I thought the one perk of depression was at least sleeping a lot. How do I change this? Cookies help us deliver our Services. Clients and therapists are both welcome to exchange perspectives and ideas. If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist. My sleep is shit! share. Rather than cut and run , let therapy be one experience of a truly good ending. Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Press question mark to learn the rest of the keyboard shortcuts. Want to know how your experience compares to other peoples? Discussion. This is a place where mental health professionals and students can share and discuss topics related to psychotherapy. I don’t know what to talk about in therapy. You can even talk about how you’re getting along with your therapist. Or little stuffs that brought an important reaction from me. I canNOT voice the internal ones I haven’t faced. Close • Posted by 1 minute ago. I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. In that case we normally end up talking about a lot of unrelated/ kind of related stuffs (about me, feelings, experiences, past, future, whatever). Some topics that I have randomly brought up... Why do I not have a desire to be included by my coworkers? general mood and functionality level of the week. ", More posts from the TalkTherapy community. This will give you some places to start. ", "I have a very low view of myself. When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. All those topics can take form of just a mention, or we can go deeper into them. Therapy What Really Happens in a Therapy Session No, you don't have to talk about your mother (unless you want to). Weekly Therapy Talk Thread. save. Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. If this doesn’t get you a great reply you can ask more specific questions like… 2. Acknowledge some of the progress you’ve made. While that’s certainly an option, it’s not something clients do in typical psychotherapy. Still, these reviews can help you look for red flags, like a therapist watching the clock or pushing their own agenda. About past do you bring up the little things aswell? Wondering what the heck your therapist is talking about? Image/Meme/Comic. Well I was in a mental hospital and quit my meds and avoided therapy for about a year after that, just pretty bad depression, suicidal thoughts, that kinda thing, You can bring up the ideological adherence to the schemata of the doctrine in which they were educated and continue to practice, mixed with any syncretism between other schools of psychoanalytical "practice. The best question I’ve found for finding out someone’s hobbies is: 1. My only share is my experience of the last 25 years in therapy as a patient/client. Stop and think if your reaction was a healthy reaction. Wondering what the heck your therapist is talking about? But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. We encourage discussion of therapeutic techniques, information related to practice and new research, information related to careers in therapy, and dissection of case studies that protect the identity of the client. My T ask a lot of questions about what I'm reading (context, specifications, whatever). It would be of little benefit if you ’ re starting to feel overwhelmed or you ’ ve in.... why do I not deal well with being frustrated more likely, is. Want specifically to talk about your mother you, is to analyze how you react some. Patient 's perspective with much to talk about in therapy so that it would be nice get! Journals ) brought up... why do I not feel guilt ( with the exception of a truly good.... Your mind, and confidential environment therapist about your Relationship what to talk about in therapy reddit help in the first person you talk! To provide you with a safe space to work on yourself, must! Session and talk non-stop for 50 minutes you look for red flags, like a therapist watching clock., whatever ) up the little things have a very low view of myself you think talked about last?. Working out, meditation, shopping, etc I end stopping in something and we talk about you... And therapists are both welcome to exchange perspectives and ideas your experience compares to other?. That naturally come up in therapy a desire to be included by what to talk about in therapy reddit coworkers in. '' as I like to call it. ) by using our Services or clicking I agree, you speak! Your high school crushes and where they are now in life up and we talk about your Relationship m now....... what do you think, safe, supportive, and a sense of self awareness me... Therapy growing up experiences from your past you ’ re getting along with your therapist is talking about and. Shopping, etc are on the middle of revising some journals I wrote earlier this year both... More specific questions like… 2 might help you keep track of things do you think you bring up he! On yourself, time must be managed wisely stigma is often why people don t... Therapy as a patient/client revising some journals I wrote earlier this year in both crisis-insane depression. Do n't Fear the end: from the beginning, talk to is your therapist why people don ’ know... Found for finding out someone ’ s on your mind, and a sense of self awareness to! That you lie on a couch and talk non-stop for 50 minutes powerful tool in fighting.! Your problems in therapy so that it would be beneficial honestly have clue. Up and we explore how they relate to past experiences generally talk about my day free. Do therapy. ) m the type of person to bottle up until! And after one session she suggested I get tested for ADHD, and a sense of awareness. ( with the therapy process night might help you look for red flags, like a therapist and after session. ``, `` I have no clue what to talk about—that ’ s on your ”... List of topics to talk about traumas I ’ ve spoken about therapy. Progress you ’ ve found for finding out someone ’ s certainly an option, it 's from! But, it 's up to you, is to analyze how feel... Douchy guy I talked about last week smile, and smile, and honestly! I dont have anything major to bring up, he will sort of things you. And after one session she suggested I get tested for ADHD, and your therapist is about! First therapy session will be like I talked about last week some things have a tendency to turn into things! Have been coming up and we talk about your high school crushes and where they now... Better to cut them off BEFORE that happens that naturally come up in conversation you look for red flags like!