Hip hop dance is a style of dance that has its roots deep in urban culture. Total Body Burn 2 – Practically a combination of the two workouts and is designed to work multiple muscle groups at one time. A loaf of bread weighs 400g and has 20 equal slices. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. See different time intervals for the number of Calories burned doing the following exercise: DVD: Beach body hip hop abs To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. Then page down and pick the appropriate time frame and it will tell you how many calories you burned! It lasts for 50 minutes. Overestimating Your Calories Burned An average calorie burn for running 30 minutes is 280 to 500 calories. Body Weight = 120 Pounds 5 Minutes – 27 Calories 10 Minutes – 54 Calories 20 Minutes – 108 Calories 30 Minutes – 162 Calories 60 Minutes – 324 Calories. I hate to exercise. If you have found out the answer, could you please let me know! I want to be able to count the toning that I do! A segment of Total Body Burn: from Hip Hop Abs. Get answers by asking now. I bough the gym on the go because I was gone so much a few months ago. I talking primarily the strength training dvds. I used The Firm YEARS ago, but recently purchased the newer ones on DVD. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance. With all of us doing we should be able to cover most of the Firm workouts. Hard body Shaun combines cardio dance, total body sculpting and abs all in one workout to shape and tone your body particularly the abs part. The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. It's not fake, it's pretty great! I have a HR watch but need to figure out how it works...lol. The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. As the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats. Ab Sculpt: 25 min: Signature moves to deliver the ultimate six-pack without a single sit-up or crunch. Set to music and faster than regular strength training to burn around 150 calories/half-hour. Hip Hop Abs is a fitness program developed by Beachbody, a company that focuses on producing at-home DVD-based fitness programs. Calories Burned Doing Hip Hop Abs By Body Weight And Time. In the tracker, if I do one of the Cardio + Sculpt workouts, I record it as Circuit Training. Abs/Core: Usually 15-30 minutes, these classes are crammed with sit ups, crunches, planks, and other moves often borrowed from traditional yoga and pilates disciplines. Thank you! Scroll down this ... Hip Hop. Please go to this wonderful site, enter your weight, choose the exercise closest to your hip hop abs from the pull down menu. No it's not fake. Body Weight = 150 Pounds 5 Minutes – 34 Calories 10 Minutes – 68 Calories Again, thank you. (45 minutes) It's so much fun it doesn't even feel like exercise, but it is! Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs (Beachbody) at a low price; free shipping on qualified orders. All calculations are based on a moderate level routine. I live a healthy life but i have high blood pressure how can i  fix this? ? I've heard rumors of folks who've burned upwards of 1,000 using Turbo Jam, too, so would definitely be curious to break down these videos. Anyone out there using FIRM videos or Hip Hop Abs know an approximate number of calories burned? How many calories are burned running? If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. With that said, typically a 180lb person will burn 100 calories walking per mile, and a 120lb person will burn 65 calories per mile walking. hello, I see that you were looking to find out how many calories were burned doing the hiphop abs dvd. Hip Hop Abs. a week and 5 lbs. So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning. when you push down then bring up? 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