6 months later I have now lost over 20 kilos. Or it might have been the athletic shape and sexy curves that brought you those second glances. A total eventual loss of 66 pounds. Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. That’s over 45 pounds. Allow me to explain the benefits of a 3-day program. Back in the day you had rippling abs, vascular arms and a barrel-like chest. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. However, these pictures should all be taken with a grain of salt. You’ll train each group twice per week. I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. My booty-building … * Let's take positive side. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. Steroids Before & After Pictures. If I did it the right way, knowing my body type, commitment level, and a understanding what realistic standards were I should be gaining about 2-3lbs of lean mass a month. This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. Assume that you have good genetics. With a full body split we have 12 growth opportunities (3 per week) over same period and an upper/lower split, 8 (2 per week). I, however, had a rough idea that I’d bulk to probably 210lbs, or depending on how things went, maybe 215lbs. 20 months and 17 pounds later I came away with 10 big lessons. The program focuses on large muscle groups: chest, back, and legs. A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). Deadlift almost 3 plates. 2. The first part of the week will be most challenging; the second part will be scaled back to some degree. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. * First of all its totally depends on your muscles response * For example:- some people can increase bicep 1 inch within 3 month and some of can't even add half inch muscle in it. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. I have set my personal goal to 10 more kilos. 20 months, 17 pounds, and 10 big lessons. If we included non-lean mass that may be more like 3-4lbs/month. I started my new lifestyle third of January 2017. 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