Helps in Weight Loss. Reduce the heat to low and simmer the tea for an additional 5 minutes. Lemongrass tea and its useful properties will help to calm down in the fight against nervous overeating. Moringa tea that is made with dehydrated and ground leaves of moringa (or drumstick) tree. The antiseptic properties in Lemongrass help in. 2 Tie the lemongrass in a knot and place in a cup with cinnamon and sweeteners if using. FSSAI recommends these easy ways to make food more tasty and nutritious for adolescents. Have a cup of lemon grass tea with breakfast. You should consult your physician or medical practitioner before using Lemongrass to avoid allergies that can be born out of Lemongrass consumption. For Weight Loss LemonGrass used as a versatile ingredient, it is used to treat stomach and digestive issues, is used as an oil for aromatherapy to rejuvenate the mood and relive stress, and also serves as a main flavoring ingredient in several teas and similar recipes. Lemongrass tea also has antioxidant properties, along with diuretic properties which help in detoxification and reduction of fat content from the liver. *Add the lemongrass and boil rapidly for five minutes. Role Of Lemon Tea In Weight Loss Plan. Lemongrass tea is brewed at 1 teaspoon per mug of boiling water (approximately 200 ml). Weight loss Teas are famous to detoxify the body, increase metabolism etc. 1 Cut off the root end of the lemongrass stalk and remove any of the any dry outer leaves. These help in reduction of body weight. The infusion of lemongrass brings out an essential oil in the herb known as citral, which has been proven ⦠Including lemongrass tea in your weight loss diet plan would be a great idea ⦠Helps in weight loss. This makes it one good inclusion to ⦠Click here to join our channel (@indianexpress) and stay updated with the latest headlines. Here in this blog, I am sharing all my experience. Add a dash of turmeric and ginger to the water and bring it to a boil. *Reduce the heat to low, and simmer the tea for an additional five minutes. 3 recipes lemongrass tea for weight loss #1. *Strain and enjoy it as it is or you may add some mint leaves and jaggery to make it tasty. (Source: Pixabay), Reading recommendations from a pandemic year, Moradabad ‘love jihad’: After wife’s testimony, man, brother released, UP Cops: Man held under anti-conversion law, tried to change woman’s religion, Kerala govt warns of Covid case spurt after local polls, “The 20-year-old Bulbbul is a lot like me: clumsy and indecisive”, 'I've been in the industry for a decade, but nothing mattered until Scam 1992', What happens when a human and a mosquito take matters to court, https://images.indianexpress.com/2020/08/1x1.png, Looking to boost immunity? Copyright © 2020 The Indian Express [P] Ltd. All Rights Reserved, This lemongrass tea aids weight loss, relieves sprains and more, Lemongrass has a host of health benefits. It also has a number of health benefits. And what is it about lemongrass tea specifically that holds the key to weight loss? Please take doctor advice before applying any tip, as each and every human body is different. 3. Lemon tea can be considered as a low calorie drink. *Boil water over high heat in a medium saucepan. Let it steep for a while and drink it warm. I love trying new recipes and finding Kitchen hacks. Cut ⦠In order to make your lemongrass tea recipe, get three stalks of the grass, a teapot full of hot water, and any sweetener you might like. Weight Loss. Cut the white ⦠Add lemongrass to your diet, here to join our channel (@indianexpress), But for the pandemic, the royal family would have celebrated Christmas this way, Coolie No. Lemongrass has several other health benefits such as building the immunity system, treating type 2 diabetes, protecting your skin, or helping you to lose weight. how to make lemongrass tea for weight loss How to make lemongrass tea for weight loss. â My Personal Experience, Diet or Exercise for weight loss – My Personal Experience. Wash the stalks and pull off the outer layer. Donât Forget to Check â Best time to Drink Green Tea for Weight Loss. It helps in boosting your metabolic rate, which in turn reduces weight at a faster pace. Lemongrass Tea For Weight Loss â An Awesome Detox Drink. How much time does it take to lose weight? With Lemongrass Sticks. For all the latest Lifestyle News, download Indian Express App. My Personal Experience. All you need to do is to take a saucepan and add water to it. 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